As spring revitalizes nature, many seek ways to align their health with seasonal rhythms. In the latest episode of PAGE X, Zhang Dongyuan, a seventh-generation inheritor of Yang-style tai chi, unveils timeless wellness principles from "Huang Di Nei Jing" (The Yellow Emperor's Inner Canon) – China's foundational medical text dating back over 2,000 years.
The Science of Seasonal Living
Zhang emphasizes the classic text's guidance on spring health: "The Yellow Emperor's dialogues with advisor Qibo reveal how awakening yang energy through light exercises and bitter-green vegetables helps maintain balance." He connects these ancient concepts to contemporary practices, recommending morning tai chi sessions and increased leafy greens consumption.
Tai Chi's Universal Language
While explaining tai chi's five major schools – Chen, Yang, Wu (Yuxiang), Wu (Quanyou), and Sun – Zhang notes their shared philosophy: "Whether through slow movements or explosive releases, all forms cultivate mind-body harmony. This resonates deeply with modern stress management needs."
Literary Wisdom for Digital Age
The PAGE X series continues bridging historical texts with modern audiences. "Our ancestors' medical insights weren't just about healing," Zhang observes. "They represent a holistic worldview where self-care becomes social responsibility."
The program's innovative format invites cross-disciplinary experts to reinterpret literary classics, making foundational works accessible through digital platforms.
