Winter in Moscow transforms the city into a snowy wonderland, but for a dedicated group of enthusiasts, it's the perfect time to take a plunge into icy waters. Winter swimming, a practice revered for its health benefits, is thriving in Russia's capital, with over 80 clubs dedicated to the sport.
Among them stands the Serebryany Bor (Silver Forest) Walrus Club, one of the oldest winter swimming clubs in Russia with a proud 63-year history. Nestled amidst the serene landscapes of the Silver Forest, the club is a haven for those seeking to challenge themselves and embrace the cold.
At the helm is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With passion and expertise, Andrey introduces newcomers to the world of winter swimming, emphasizing the importance of proper preparation and technique.
\"Winter swimming is not just about taking a dip in cold water,\" says Zamyslov. \"It's about building physical resilience, improving blood circulation, and strengthening psychological fortitude. It's a lifestyle that connects you with nature and your own limits.\"
Participants start by gradually acclimating their bodies to the cold, learning breathing techniques, and understanding how to remain flexible in freezing temperatures. The club provides guidance on building cold resistance, ensuring that members can safely enjoy the invigorating experience.
The community spirit is palpable at the Silver Forest Walrus Club. Members gather not only to swim but to celebrate the unique camaraderie that comes with sharing such a bold endeavor. The frosty pool parties are a testament to their collective enthusiasm, turning the snowy landscape into a lively gathering spot.
For those curious about diving into winter swimming, the Silver Forest Walrus Club welcomes individuals from all walks of life. Whether seeking health benefits, personal challenge, or simply a new adventure, the icy waters of Moscow's winter await.
Reference(s):
cgtn.com
