Embracing the Chill: Russia’s Winter Swimming Tradition with the Silver Forest Walrus Club
Discover how Russians embrace the cold through winter swimming with the historic Silver Forest Walrus Club in Moscow, led by Andrey Zamyslov.
Wellness
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Braving the Cold: Winter Swimming with Moscow’s Silver Forest Walrus Club
Discover the invigorating world of winter swimming with Moscow’s Serebryany Bor Walrus Club. Join chairman Andrey Zamyslov as he reveals the secrets to embracing the cold and boosting resilience.
Embracing the Cold: Moscow’s Silver Forest Walrus Club Dives into Winter Swimming
Explore the world of winter swimming with Moscow’s Silver Forest Walrus Club. Learn how embracing the cold boosts health and resilience under the guidance of chairman Andrey Zamyslov.
Embracing the Chill: Moscow’s Winter Swimmers Dive into the Serebryany Bor Tradition
Discover the exhilarating world of winter swimming with Moscow’s Serebryany Bor Walrus Club, one of Russia’s oldest cold-water swimming communities.
Tai Chi Finds New Energy in Peru’s Quest for Inner Balance
Tai Chi, the ancient Chinese practice, is gaining popularity in Peru as people seek inner balance amid hectic lifestyles.
Rising Hair Loss Among China’s Gen Z: Experts Blame Stress and Lifestyle
Hair loss among China’s Gen Z is on the rise, with experts attributing the trend to stress from school and work. Professor Liu Ling advises adopting healthier lifestyles to combat the issue.
Chinese Youth Embrace Traditional Medicine as Modern Health Trend Blossoms
Chinese youth are embracing traditional Chinese medicine, blending ancient practices with modern lifestyles to promote health and wellness across the country.
Unlocking the Secrets to a Healthy Lifespan: Insights from Dr. Camillo Ricordi
Dr. Camillo Ricordi emphasizes the importance of disease prevention and pursuing a healthy lifespan through small steps like regular exercise.
From Corporate Stress to Garden Bliss: A Tale of Healing Through Plants
Liang Si feared she’d kill her first plant as a volunteer gardener. With guidance from master gardener Mr. Cheng, she not only revived a dying Satin Pothos but also discovered the healing power of nurturing life.