Balancing Carbohydrate Consumption for Skin Wellness
Excessive carbohydrate intake may have more impact on your health than you think, especially on your skin. In a recent exclusive interview, Professor Wang Gang from Xijing Hospital of the Air Force Medical University discussed how overconsumption of carbohydrates can affect skin health.
Professor Wang emphasized the importance of moderating carbohydrate consumption. “A diet high in carbohydrates can lead to increased blood sugar levels, which may contribute to skin issues such as acne and premature aging,” he explained. He highlighted that balance is key, and a well-rounded diet positively impacts both overall health and skin condition.
“It’s not about eliminating carbohydrates entirely, but about choosing the right types and quantities,” Professor Wang advised. Incorporating whole grains, fruits, and vegetables can provide essential nutrients without excessive sugar intake.
Understanding how food choices affect skin health is crucial for maintaining a healthy complexion. By moderating carbohydrate intake and opting for nutritious options, individuals can support their skin wellness from within.
Reference(s):
Health Talk: Balancing carbohydrate consumption for skin wellness
cgtn.com
