As spring arrives, many individuals experience a surge in eye-related issues such as dry eye syndrome and allergic conjunctivitis. Symptoms often peak during this season, causing discomfort and impacting daily life. Sun Xinghuai, a director from the Key Laboratory of Myopia at the Chinese Academy of Medical Sciences, shared valuable insights with CGTN on understanding dry eye and how to prevent it.
The Spring Surge in Eye Conditions
Dry eye syndrome occurs when tears cannot provide adequate lubrication for the eyes. In spring, increased pollen counts and allergens contribute to the evaporation of tears, exacerbating dry eye symptoms. Similarly, allergic conjunctivitis, characterized by red, itchy, and watery eyes, peaks due to environmental allergens.
Understanding Dry Eye Syndrome
Dry eye can result from decreased tear production or increased tear evaporation. Environmental factors like wind, dry air, and exposure to screens can intensify the condition. Recognizing the symptoms early is crucial for effective management.
Preventive Measures for Dry Eye and Myopia
Sun Xinghuai emphasizes the importance of proactive steps to safeguard eye health:
- Limit Screen Time: Reduce the duration spent on digital devices to minimize eye strain.
- Regular Breaks: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
- Protective Eyewear: Wear sunglasses to shield eyes from UV rays and pollen.
- Maintain Humidity: Use a humidifier indoors to keep the air moist and prevent tear evaporation.
- Hydration and Diet: Stay hydrated and incorporate omega-3 fatty acids to support tear production.
Managing Allergic Conjunctivitis
To alleviate symptoms of allergic conjunctivitis:
- Avoid Allergens: Keep windows closed on high pollen days and consider using air purifiers.
- Eye Drops: Use lubricating eye drops to soothe irritation (consult a healthcare professional first).
- Cold Compresses: Apply to reduce inflammation and discomfort.
The Importance of Regular Eye Check-ups
Regular visits to an eye care professional can help detect issues like myopia early. Early intervention can slow the progression of myopia, which is especially important for children and young adults.
Conclusion
By understanding and addressing the factors that contribute to dry eye and myopia, individuals can take control of their eye health. Implementing these preventive strategies can lead to improved comfort and vision during the spring season and beyond.
Reference(s):
cgtn.com
