Winter swimming, the exhilarating practice of plunging into icy waters, is more than just a sport; it's a way of life for many in Russia. Offering numerous benefits such as improved blood circulation and enhanced physical and psychological resilience, it's no wonder this chilly pastime has a dedicated following.
In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of enthusiasts who embrace the cold. Among them stands the Serebryany Bor, or Silver Forest, Walrus Club. With a rich history spanning 63 years, it is one of the oldest and most respected winter swimming clubs in the country.
We had the opportunity to sit down with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. Andrey's passion for winter swimming is palpable as he shares insights into this invigorating practice.
\"Winter swimming isn't just about braving the cold,\" Andrey explains. \"It's about building resilience, both physically and mentally. The preparation techniques we use help swimmers gradually adapt to lower temperatures, boosting their immune system and overall well-being.\"
He emphasizes the importance of proper acclimatization and flexibility. \"Remaining flexible in icy waters is crucial. We teach our members how to listen to their bodies and respect the cold, ensuring a safe and enjoyable experience every time they take the plunge.\"
As we join Andrey and the club members for a frosty pool party, the sense of camaraderie is evident. Laughter fills the crisp air as swimmers encourage one another, celebrating the unique thrill that only winter swimming can provide.
Whether you're an adventure seeker, a health enthusiast, or simply curious about this icy tradition, the Silver Forest Walrus Club welcomes all who are ready to embrace the cold and discover the invigorating world of winter swimming.
Reference(s):
cgtn.com
