Winter swimming, the exhilarating practice of plunging into icy waters, has long been a cherished tradition in Russia. Far from just a test of bravery, it offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience.
Moscow alone is home to over 80 winter swimming clubs, but none quite like the Serebryany Bor (Silver Forest) Walrus Club. With a rich history spanning 63 years, it stands as one of the oldest winter swimming clubs in the country. The club's chairman, Andrey Zamyslov, who also serves as the president of the Winter Swimming Federation of Moscow, is a passionate advocate for the sport.
\"Winter swimming is more than just a sport; it's a way of life,\" says Zamyslov. He explains that proper preparation is key. Building cold resistance starts with gradual exposure, and techniques to remain flexible in icy waters are essential. Members of the Silver Forest Walrus Club gather regularly, braving the snow and sub-zero temperatures to take the plunge together, fostering a strong sense of community.
The club's activities aren't just for seasoned swimmers. \"We welcome newcomers with open arms,\" Zamyslov assures. He believes that anyone can benefit from winter swimming, regardless of age or experience. The club provides guidance on safety practices and preparation techniques to ensure everyone can enjoy the invigorating experience safely.
So, are you ready to join Andrey and the Silver Forest Walrus Club for a frosty pool party? Embrace the chill and discover the unique thrill of winter swimming in Russia!
Reference(s):
cgtn.com
