As snow blankets Moscow, a group of spirited individuals gather at the icy banks of the Moscow River, preparing to dive into waters that most would consider frigid. This is not a scene of daredevils, but a cherished tradition among members of the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs with a rich history spanning 63 years.
Winter swimming, the practice of immersing oneself in cold outdoor waters, is more than a sport in Russia—it\u2019s a testament to resilience and a celebration of life. With over 80 clubs in Moscow alone, Russians have long held a special bond with this invigorating activity.
\"Winter swimming offers numerous benefits,\" says Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. \"It improves blood circulation, boosts the immune system, and enhances both physical and psychological resilience. It\u2019s a way to challenge oneself and embrace the vitality of the cold season.\"
Preparing for such an extreme activity requires guidance and dedication. Andrey is passionate about sharing his expertise with newcomers. \"Building cold resistance doesn't happen overnight,\" he explains. \"We start with exposure to cooler temperatures, breathing techniques, and gradual immersion. Flexibility and mental readiness are key to remaining comfortable in icy waters.\"
The Silver Forest Walrus Club welcomes swimmers of all ages and backgrounds, fostering a community that supports and encourages each member. They gather regularly, turning each session into a festive event—a true pool party in the snow.
For travelers and cultural explorers seeking a unique experience, joining Andrey and the club members for a winter swim offers an unforgettable glimpse into Russian culture and the enduring human spirit. It\u2019s an invitation to step out of one\u2019s comfort zone and discover the exhilarating embrace of winter.
So, as the temperatures drop, consider taking the plunge. The icy waters of Moscow await, and with them, a story worth telling.
Reference(s):
cgtn.com
