Winter swimming, the invigorating practice of plunging into icy waters, is more than just a sport—it's a way of life for many enthusiasts. Offering numerous benefits, including improved blood circulation and enhanced physical and psychological resilience, it's a tradition that has stood the test of time.
In Russia, this practice holds a special place in the hearts of many. Moscow alone boasts over 80 winter swimming clubs, each fostering a community of individuals united by their love for the cold embrace of winter waters. Among these is the esteemed Serebryany Bor (Silver Forest) Walrus Club, one of the oldest winter swimming clubs in Russia with a rich history spanning 63 years.
We had the opportunity to meet with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With passion and warmth, Andrey shared insights into the world of winter swimming—from essential preparation techniques and methods to build cold resistance, to tips on remaining flexible in icy waters.
\"Winter swimming is not just about braving the cold; it's about embracing it,\" Andrey explains. \"It's a journey of personal growth and community building. The cold challenges you, but it also strengthens you—in body and mind.\"
The Silver Forest Walrus Club welcomes individuals from all walks of life to join their frosty gatherings. Whether you're a seasoned swimmer or a curious newcomer, the club offers guidance and camaraderie as you take the plunge into winter swimming.
So, are you ready to embrace the chill? Let's join Andrey and the vibrant community at the Silver Forest Walrus Club for a frosty pool party you won't forget!
Reference(s):
cgtn.com
