By the snow-laden banks of Moscow's Serebryany Bor, a group of spirited individuals gathers, shedding layers of warm clothing to reveal swimsuits beneath. With a collective breath, they plunge into the frigid waters, embracing the chill that would deter most.
Winter swimming, the practice of immersing oneself in icy conditions, is more than a daring feat; it's a cherished tradition in Russia. This invigorating activity is celebrated for its array of health benefits, including enhanced blood circulation, boosted immunity, and heightened physical and psychological resilience.
At the heart of this frosty passion lies the Serebryany Bor Walrus Club, one of the oldest winter swimming clubs in Russia with a storied history spanning 63 years. \"We have a special bond with winter swimming,\" says Andrey Zamyslov, chairman of the club and president of the Winter Swimming Federation of Moscow. \"It's not just about braving the cold; it's about embracing a lifestyle that promotes well-being and community.\"
With over 80 clubs in Moscow alone, winter swimming has woven itself into the fabric of Russian culture. Enthusiasts, fondly referred to as \"walruses,\" come together to partake in this exhilarating sport. \"Preparation is key,\" Andrey explains. \"Building cold resistance doesn't happen overnight. It requires gradual exposure, proper breathing techniques, and a positive mindset.\"
Andrey leads by example, guiding newcomers through the process of acclimating to the low temperatures. Flexibility exercises and controlled breathing are integral to remaining comfortable in the icy waters. \"The body adapts,\" he assures. \"Each swim strengthens your resilience, both physically and mentally.\"
Beyond the personal benefits, the communal aspect of winter swimming fosters strong social connections. The Serebryany Bor Walrus Club frequently hosts events, turning each gathering into a festive occasion. \"It's like a pool party in the snow,\" laughs one club member. \"We support each other and celebrate our achievements together.\"
As the sun sets over the snowy landscape, the swimmers emerge from the water, cheeks flushed and spirits high. The camaraderie is palpable, warming the coldest of days. \"Winter swimming is a testament to the human spirit,\" Andrey reflects. \"It's about overcoming challenges and finding joy in the unexpected.\"
So, if you find yourself in Moscow this winter, perhaps you'll be inspired to join Andrey and the walruses for a dip in the Silver Forest. After all, the only thing cooler than the temperature is the experience itself.
Reference(s):
cgtn.com
