As snow blankets Moscow, a group of enthusiasts gathers not around a warm fireplace, but by the icy waters of the Moscow River. They are members of the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs, boasting a rich history of 63 years.
Winter swimming, the practice of diving into frigid waters, is more than just a thrill-seeking activity. It offers numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience. For many Russians, this icy plunge is a cherished tradition, a way to embrace the harsh winters and strengthen their connection with nature.
With over 80 winter swimming clubs in Moscow alone, the sport has cemented itself as a staple of Russian culture. The Silver Forest Walrus Club stands out not only for its longevity but also for its dedication to fostering a community of cold-water swimmers.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is passionate about introducing newcomers to this invigorating practice. \"Winter swimming is not just about braving the cold,\" he explains. \"It's about building resilience, both physically and mentally. Proper preparation and techniques are essential to safely enjoy the benefits.\"
Zamyslov emphasizes the importance of gradually building cold resistance and maintaining flexibility in icy waters. He often hosts introductory sessions, guiding participants through the necessary steps to adapt their bodies to extreme temperatures.
\"It's a unique feeling,\" says one club member. \"The shock of the cold water fades quickly, replaced by a rush of vitality and clarity.\"
As the club members laugh and swim amidst the snowfall, it's clear that this frosty pool party is more than a pastime—it’s a celebration of endurance and community spirit that symbolizes the Russian embrace of winter's challenges.
Reference(s):
cgtn.com
