Winter swimming—taking a plunge into icy waters—is more than just a daring adventure; it's a way to boost blood circulation and build physical and psychological resilience. In Russia, this chilling practice is a beloved tradition, especially in Moscow, which boasts over 80 winter swimming clubs.
Among these is the esteemed Serebryany Bor (Silver Forest) Walrus Club. With a rich history spanning 63 years, it's one of the oldest winter swimming clubs in Russia. The club has become a haven for those seeking the thrill and benefits of swimming amidst the snow.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. He shared insights into the world of winter swimming, from essential preparation techniques to building cold resistance and maintaining flexibility in freezing conditions.
\"Winter swimming is not just about braving the cold; it's about embracing it,\" says Andrey. \"With proper preparation, anyone can enjoy the invigorating experience and health benefits that come with it.\"
So, are you ready to join Andrey and his fellow enthusiasts for a frosty pool party? Dive into the Silver Forest and discover the exhilarating world of winter swimming!
Reference(s):
cgtn.com
