Winter swimming, the exhilarating practice of plunging into icy waters, offers a myriad of benefits—from boosting blood circulation to enhancing physical and psychological resilience. For many, it’s a test of endurance; for others, a way of life.
In Russia, this frosty pastime is more than a sport—it's a cherished tradition. Moscow alone is home to over 80 winter swimming clubs, each with its own history and community. At the heart of this icy embrace is the Serebryany Bor (Silver Forest) Walrus Club, one of the oldest winter swimming clubs in Russia, proudly celebrating 63 years of chilly dips and camaraderie.
Andrey Zamyslov, the passionate chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, welcomes newcomers and veterans alike to experience the wonders of winter swimming. "It's not just about braving the cold," he says with a warm smile. "It's about building resilience, both physically and mentally."
Under Andrey's guidance, members learn essential preparation techniques. From gradual exposure to cold temperatures to specialized breathing exercises, swimmers are taught how to build cold resistance effectively. Flexibility is key—even in frigid waters—and the club emphasizes routines that keep the body agile and responsive.
But it's not all discipline and training. The Silver Forest Walrus Club is a community—a place where stories are shared over steaming cups of tea after a brisk swim. "We support each other," Andrey notes. "Whether you're taking your first winter plunge or your hundredth, we're in this together."
Curious about taking the plunge? The club regularly hosts events for the adventurous at heart. So, wrap up warm, muster your courage, and join Andrey and the walruses for a frosty pool party you won't soon forget!
Reference(s):
cgtn.com
