Winter in Russia is not just a season; it's a way of life. Amidst the snow-covered landscapes and icy winds, a group of enthusiasts dives into freezing waters, embracing the chill with open arms. This is the world of winter swimming, a practice that offers remarkable benefits such as improved blood circulation and enhanced physical and psychological resilience.
In Moscow alone, there are over 80 winter swimming clubs, a testament to the special bond Russians share with this invigorating sport. Among these clubs stands the Serebryany Bor (Silver Forest) Walrus Club, boasting a rich history of 63 years. As one of the oldest winter swimming clubs in Russia, it has become a symbol of tradition and endurance.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, invites us into this frosty world. He shares insights on how to prepare for winter swimming, build cold resistance, and maintain flexibility in icy waters. \"It's not just about swimming,\" Andrey explains. \"It's a journey of self-discovery and pushing one's limits.\"
Winter swimming requires careful preparation. Beginners are encouraged to gradually acclimate their bodies to the cold, starting with cool showers and progressing to colder environments. Building cold resistance is key to enjoying the experience safely and reaping the health benefits.
The Silver Forest Walrus Club serves as a community for like-minded individuals who find joy in the icy depths. With Andrey's guidance, members learn to navigate the challenges of winter swimming, all while forging strong bonds with each other. \"We're more than a club; we're a family,\" says Andrey.
So, are you ready to take the plunge? Let's join Andrey and the Silver Forest Walrus Club for a frosty pool party that promises to be an unforgettable adventure!
Reference(s):
cgtn.com