Winter swimming, the practice of plunging into icy waters, is more than just a thrill-seeking activity. It offers numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Russia, this invigorating tradition holds a special place in the hearts of many. Moscow alone boasts over 80 winter swimming clubs, each fostering a community of enthusiasts who embrace the cold. Among these is the Serebryany Bor (Silver Forest) Walrus Club, one of the oldest winter swimming clubs in Russia with a rich history spanning 63 years.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is a passionate advocate for this unique sport. He provides invaluable insights into the world of winter swimming, guiding newcomers through preparation techniques, methods to build cold resistance, and tips on remaining flexible in icy waters.
Winter swimming is not just about endurance; it's a celebration of human resilience and the ability to find joy in extreme conditions. Participants often describe a sense of euphoria and rejuvenation after a cold dip, attributing it to the body's natural response to the cold.
So, why not join Andrey and the dedicated members of the Serebryany Bor Walrus Club for a frosty pool party? Experience firsthand the exhilarating plunge into Russia's winter waters and discover the warmth of its community spirit amidst the snow.
Reference(s):
cgtn.com
