Winter swimming, the practice of swimming outdoors in the cold, offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience. This invigorating activity is embraced by many for its health advantages and the exhilarating experience it provides.
Russians have a special bond with this sport, with over 80 clubs in Moscow alone. Among them is the Serebryany Bor (Silver Forest) Walrus Club, boasting a 63-year history and standing as one of the oldest winter swimming clubs in Russia. This club is a testament to the enduring appeal of winter swimming in Russian culture.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, offers a detailed introduction to winter swimming. He guides individuals through preparation techniques, building cold resistance, and remaining flexible in icy waters.
Let's join Andrey for a frosty pool party and discover the revitalizing world of winter swimming!
Reference(s):
cgtn.com
