Amidst the snowy landscapes of Moscow, a unique tradition thrives, drawing enthusiasts to the icy waters. Winter swimming, the bold practice of diving into cold outdoor waters, is more than just a sport in Russia\u2014it's a way of life that promises numerous health benefits, including improved blood circulation and enhanced physical and psychological resilience.
With over 80 winter swimming clubs in Moscow alone, Russians share a profound connection with this invigorating activity. Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich 63-year history, making it one of the oldest winter swimming clubs in the country.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to delve deeper into this chilling yet exhilarating practice. Andrey offers insights into the world of winter swimming, from essential preparation techniques and building cold resistance to maintaining flexibility in icy waters.
\"Winter swimming is not just about braving the cold; it's about embracing it,\" shares Andrey. \"Through proper preparation and a gradual approach, anyone can experience the revitalizing effects of swimming in winter conditions.\"
Participants often start by acclimatizing their bodies to lower temperatures, gradually increasing exposure to cold water. This method helps build resilience and reduces the shock that icy water can impose on the body. Flexibility exercises and breathing techniques are also integral parts of the preparation routine.
The community aspect of the Silver Forest Walrus Club adds to the allure of winter swimming. \"Our club is like a family,\" Andrey explains. \"We support each other, share experiences, and celebrate the unique thrill that comes with each plunge.\"
As the snowfall blankets the city, members gather at the frozen banks, ready to dive into the icy depths. The camaraderie and shared enthusiasm transform the chilly environment into a warm and inviting atmosphere\u2014a true testament to the human spirit's ability to adapt and find joy in the most unexpected places.
So, are you ready to join Andrey and the Silver Forest Walrus Club for a frosty pool party? Embrace the cold and discover a refreshing new way to invigorate your body and mind this winter.
Reference(s):
cgtn.com
