Imagine plunging into icy waters on a snowy day, the cold biting at your skin yet invigorating your senses. Winter swimming, the practice of swimming outdoors in the cold, offers numerous benefits, including improved blood circulation and enhanced physical and psychological resilience.
In Russia, winter swimming is more than just a sport; it's a cherished tradition. Russians have a special bond with this invigorating activity, with over 80 clubs in Moscow alone. Among these is the Serebryany Bor (Silver Forest) Walrus Club, boasting a 63-year history as one of the oldest winter swimming clubs in Russia.
At the helm of the Silver Forest Walrus Club is Andrey Zamyslov, the chairman and president of the Winter Swimming Federation of Moscow. He provides a detailed introduction to winter swimming, from preparation techniques and building cold resistance to remaining flexible in icy waters.
Winter swimming requires careful preparation. Building cold resistance is essential, and swimmers often start by gradually exposing themselves to lower temperatures. Flexibility in icy waters is also crucial, as the body reacts differently in the cold.
So, are you ready to embrace the cold? Let's join Andrey for a frosty pool party and experience the exhilarating world of winter swimming!
Reference(s):
cgtn.com
