On the icy banks of the Moscow River, a group of spirited individuals gather under the pale winter sun. Clad in swimsuits and smiles, they prepare to plunge into the freezing waters—a ritual that has been part of Russian culture for decades. This is the Serebryany Bor (Silver Forest) Walrus Club, one of Moscow's oldest and most renowned winter swimming clubs.
The Thrill and Benefits of Winter Swimming
Winter swimming, the practice of swimming outdoors in cold conditions, is more than just an adrenaline rush. Enthusiasts believe it brings numerous health benefits, from improved blood circulation to enhanced physical and psychological resilience. \"The cold water invigorates the body and sharpens the mind,\" says Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow.
A Russian Tradition
Russians have a special bond with winter swimming, affectionately referring to participants as \"walruses.\" In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of individuals who embrace the cold. The Silver Forest Walrus Club, with its 63-year history, stands as a testament to the enduring appeal of this chilly pastime.
Preparing for the Plunge
According to Zamyslov, preparation is key to safely enjoying winter swimming. \"Building cold resistance doesn't happen overnight,\" he explains. Beginners are advised to gradually expose themselves to cooler temperatures, starting with cold showers and brief dips. Flexibility and proper technique are essential to remain comfortable in the icy waters.
Joining the Frosty Fun
The club welcomes newcomers eager to experience the unique thrill of winter swimming. Members support each other, creating a warm community spirit that contrasts with the frigid environment. \"It's not just about swimming; it's about overcoming challenges together,\" Zamyslov remarks.
As snowflakes drift down, the \"walruses\" of Silver Forest dive into the water, their laughter echoing across the snowy landscape. For them, winter swimming is not just a sport—it's a celebration of life and resilience against the elements.
Reference(s):
cgtn.com
