Embracing the Cold: Inside Moscow's Serebryany Bor Winter Swimming Tradition
Winter swimming, the invigorating practice of plunging into icy waters, offers a multitude of health benefits. From improved blood circulation to enhanced physical and psychological resilience, braving the cold is more than just a test of endurance—it's a way of life for many.
In Russia, this chilly pastime holds a special place in the hearts of many. Moscow alone boasts over 80 winter swimming clubs, each fostering a community of enthusiasts who celebrate the cold rather than shy away from it. Among these, the Serebryany Bor (Silver Forest) Walrus Club stands out not only for its picturesque setting but also for its rich history spanning 63 years. As one of the oldest winter swimming clubs in Russia, it has become a bastion for both seasoned swimmers and curious newcomers.
We sat down with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to delve into the allure of winter swimming. Andrey shared invaluable insights into the art of embracing the cold. \"Preparation is key,\" he emphasizes. \"Building cold resistance doesn't happen overnight. It requires gradual exposure and a respectful understanding of one's limits.\"
Andrey guides swimmers through techniques that not only build physical resilience but also enhance flexibility in icy waters. \"It's about connecting with nature and pushing personal boundaries,\" he says. \"Each swim is a new challenge and a new victory.\"
For those intrigued by the idea of joining this frosty endeavor, the Silver Forest Walrus Club offers a welcoming community and expert guidance. Whether you're seeking health benefits or simply an unforgettable experience, winter swimming in Moscow provides both in abundance.
So, why not take the plunge? Embrace the cold and join Andrey for a frosty pool party you won't soon forget!
Reference(s):
cgtn.com
