When temperatures drop below freezing and snow blankets the ground, most people retreat indoors, seeking warmth and shelter. But in Russia, a growing number of enthusiasts are doing the opposite—they're donning swimsuits and diving into icy waters.
Winter swimming, the practice of swimming outdoors in frigid conditions, is more than just a test of endurance; it's a way of life that boasts a myriad of health benefits. Advocates of this chilling pastime claim that it improves blood circulation, boosts the immune system, and enhances both physical and psychological resilience.
In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of individuals bound by their love for the cold. One of the oldest and most renowned is the Serebryany Bor (Silver Forest) Walrus Club. With a rich history spanning 63 years, the club has become a cornerstone of Russia's winter swimming tradition.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to learn more about this invigorating sport.
\"Winter swimming is not just about challenging oneself; it's about embracing nature and building a stronger connection with our environment,\" says Zamyslov. He emphasizes that proper preparation is key for newcomers. \"Building cold resistance takes time. We guide our members through techniques that help their bodies adapt gradually, ensuring safety and enjoyment.\"
Participants begin with short dips, gradually increasing their time in the water as their tolerance improves. Flexibility and mindfulness are also essential, as the body responds differently in icy conditions. The club provides training sessions and workshops on breathing exercises, movement techniques, and post-swim recovery practices.
The Silver Forest Walrus Club isn't just about swimming; it's a social hub where members forge lasting friendships. The sense of camaraderie is palpable at their events, which often feel more like festive gatherings than rigorous training sessions.
\"There's nothing quite like the exhilaration of plunging into cold water, then warming up with tea and laughter among friends,\" Zamyslov reflects. \"It's a tradition that brings people together, fostering both physical health and a strong community spirit.\"
Winter swimming has deep roots in Russian culture, and its popularity is growing worldwide. For travelers and cultural explorers visiting Moscow, joining a session with the Silver Forest Walrus Club offers an unforgettable experience—a chance to challenge oneself and partake in a cherished local tradition.
As the snow falls and the rivers freeze, the walruses of Moscow continue their icy rituals, exemplifying the resilience and vitality that comes from embracing the cold.
Reference(s):
cgtn.com
