Winter swimming, the exhilarating practice of plunging into icy waters, is more than just a sport in Russia—it's a cherished tradition. Offering benefits like improved blood circulation and enhanced physical and psychological resilience, this chilly pastime has captivated enthusiasts across the nation.
Moscow alone boasts over 80 winter swimming clubs, each fostering a community of hardy swimmers who embrace the frost. Among these, the Serebryany Bor (Silver Forest) Walrus Club stands out with its impressive 63-year history, making it one of the oldest winter swimming clubs in Russia.
Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, shares insights into this invigorating activity. From essential preparation techniques and building cold resistance to maintaining flexibility in icy waters, Andrey guides newcomers and seasoned swimmers alike through the nuances of winter swimming.
So, bundle up—or rather, strip down—and join Andrey for a frosty pool party like no other. Discover how Russians turn the frozen landscapes of winter into lively gatherings, celebrating the season with each daring dip.
Reference(s):
cgtn.com
