Winter swimming, the invigorating practice of plunging into icy waters, is more than a sport in Russia\u2014it's a time-honored tradition that boosts both physical and mental fortitude. With over 80 clubs in Moscow alone, Russians have fostered a deep connection with this chilly pastime.
Among these is the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs, boasting a 63-year history. At the helm is Andrey Zamyslov, chairman of the club and president of the Winter Swimming Federation of Moscow. Andrey guides enthusiasts through the art of winter swimming, sharing preparation techniques, methods for building cold resistance, and tips for maintaining flexibility in icy waters.
\"Winter swimming enhances blood circulation and builds resilience,\" explains Andrey. \"It's not just about braving the cold; it's about embracing it.\"
So, let's join Andrey for a frosty pool party and experience the exhilaration of winter swimming in the heart of Moscow's Silver Forest!
Reference(s):
cgtn.com
