Imagine plunging into icy waters amid a snowy landscape, the cold biting at your skin yet invigorating your spirit. This is the essence of winter swimming, a cherished tradition in Russia that promises not just an adrenaline rush but also a host of health benefits.
Winter swimming—the practice of swimming outdoors in the cold—is more than just a test of endurance. Enthusiasts laud its ability to improve blood circulation, boost the immune system, and enhance both physical and psychological resilience. In Russia, this age-old practice is woven into the cultural fabric, with over 80 clubs in Moscow alone dedicated to the sport.
Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich heritage. Established 63 years ago, it is one of the oldest winter swimming clubs in Russia. Nestled amidst the serene landscapes of Moscow's Silver Forest, the club has become a haven for those seeking to embrace the cold.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is a passionate advocate for the sport. \"Winter swimming is not just about braving the cold; it's a journey of self-discovery and building resilience,\" he shares.
According to Andrey, preparation is key. Newcomers are guided through techniques to build cold resistance, starting with brief dips and gradually increasing exposure. Emphasis is placed on proper breathing, flexibility, and listening to one's body. \"It's important to approach the cold with respect and mindfulness,\" he advises.
The club's community is as warm as the waters are cold. Members come together not only to swim but also to share stories, celebrate milestones, and support each other's wellness journeys. Winter swimming, for them, is a way to connect—with nature, with themselves, and with a like-minded community.
For travelers and cultural explorers, joining a session at the Silver Forest Walrus Club offers a unique glimpse into Russian traditions. It's an opportunity to challenge oneself and experience the invigorating embrace of the cold—a frosty pool party like no other.
\"The cold is a teacher,\" says Andrey with a smile. \"It teaches us perseverance, humility, and the joy of living fully in each moment.\"
Reference(s):
cgtn.com
