As the winter chill sets in and snow blankets the streets of Moscow, a unique group of enthusiasts gathers at the banks of the frozen Moscow River. Clad in swimsuits and steely determination, they prepare to plunge into the icy waters—a tradition that has been embraced by Russians for generations.
Winter swimming, far from being just a test of bravery, offers a myriad of benefits. From improved blood circulation to enhanced physical and psychological resilience, the practice has captivated the hearts of many. In Moscow alone, there are over 80 clubs dedicated to this chilly pastime.
The Silver Forest Walrus Club: A Legacy of Frosty Feats
Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning 63 years. As one of Russia's oldest winter swimming clubs, it has become a beacon for those seeking to embrace the cold.
We sat down with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to delve into the world of winter swimming.
Building Cold Resistance: Preparation is Key
\"Winter swimming isn't just about jumping into icy water,\" Andrey explains with a warm smile. \"It's a journey of building resilience.\"
He emphasizes the importance of gradual exposure to cold temperatures. \"Start with cold showers, then progress to outdoor swims as the weather cools,\" he advises. \"Listening to your body is crucial.\"
Flexibility in Frozen Waters
Remaining flexible in near-freezing temperatures might seem impossible, but Andrey assures us it's achievable. \"Regular stretching and movement exercises help maintain flexibility,\" he notes. \"Plus, the adrenaline rush keeps you warm!\"
A Community of \"Walruses\"
Members of the Silver Forest Walrus Club fondly refer to themselves as \"walruses,\" a nod to the marine mammals known for their ability to thrive in cold climates. The club fosters a tight-knit community, supporting each other through the challenges and triumphs of winter swimming.
Join the Frosty Festivities
So, what does a pool party in the snow look like? \"It's an exhilarating experience,\" Andrey laughs. \"We swim, share stories, and enjoy the natural beauty of winter.\"
As our conversation winds down, Andrey extends an invitation: \"Whether you're a seasoned swimmer or just curious, come join us for a dip. Embrace the chill and discover a new side of yourself.\"
As the sun sets over the snowy landscape, the laughter and camaraderie of the \"walruses\" echo through the Silver Forest—a testament to the enduring spirit of those who dare to dive into the depths of winter.
Reference(s):
cgtn.com
