As the winter winds sweep across Moscow, a group of dedicated enthusiasts gather at the icy shores of the Serebryany Bor, or Silver Forest, ready to plunge into the freezing waters. This is no ordinary swim—it\u2019s a testament to human endurance and the celebration of a cherished Russian tradition.
Winter swimming, the practice of immersing oneself in cold outdoor waters, is more than just a sport in Russia; it\u2019s a way of life. With over 80 clubs in Moscow alone, it\u2019s clear that Russians have a special bond with this invigorating activity. The benefits are numerous, from improved blood circulation to enhanced physical and psychological resilience, drawing people from all walks of life to embrace the chill.
At the heart of this tradition stands the Silver Forest Walrus Club, one of the oldest winter swimming clubs in Russia. Boasting a rich history spanning 63 years, the club has become a hub for both seasoned swimmers and newcomers eager to experience the thrill of cold-water immersion.
Leading the charge is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a passion that matches the icy depths he frequents, Andrey shares his insights into the world of winter swimming.
\"Preparation is key,\" he explains. \"Building cold resistance doesn't happen overnight. It requires gradual exposure and a commitment to listening to your body.\"
Andrey emphasizes the importance of flexibility and mental fortitude when navigating the freezing waters. \"It's not just about physical toughness,\" he says. \"There's a psychological aspect as well. Overcoming the initial shock and embracing the cold can be incredibly empowering.\"
For those intrigued by the prospect of winter swimming, the Silver Forest Walrus Club offers guidance and a welcoming community. Beginners are encouraged to start slowly, perhaps with cold showers or brief dips, before progressing to longer swims.
\"We support each other,\" Andrey notes. \"Whether you're here for health benefits, personal challenge, or simply the camaraderie, there's a place for you in our community.\"
As the sun glistens off the snow-covered banks, laughter and excitement fill the air. Swimmers of all ages dive into the icy water, emerging with smiles and a renewed sense of vitality.
So, if you find yourself in Moscow during the winter months, perhaps you'll consider joining Andrey and the Silver Forest Walrus Club for a frosty pool party you won't soon forget.
Reference(s):
cgtn.com
