On a crisp winter morning in Moscow, a group of enthusiasts gather at the edge of an icy lake, ready to plunge into the frigid waters. This is not a scene for the faint-hearted; it's the cherished tradition of winter swimming, a practice that Russians hold dear.
Winter swimming, or \"morzhevanie\" as it's known locally, involves swimming outdoors in freezing temperatures. Far from being a test of sheer willpower, this invigorating activity is lauded for its health benefits, including improved blood circulation and heightened physical and psychological resilience.
In Moscow alone, over 80 clubs are dedicated to this icy pastime. Among them, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich 63-year history. As one of the oldest winter swimming clubs in Russia, it has become a beacon for those seeking the thrill and camaraderie that comes with diving into cold waters.
At the helm of this esteemed club is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a warm smile that contrasts the chilly environment, Andrey welcomes newcomers and seasoned swimmers alike, sharing his extensive knowledge on embracing the cold.
\"Winter swimming is not just about braving the elements,\" Andrey explains. \"It's about preparation, understanding your body's limits, and gradually building up your resistance to the cold.\" He guides participants through essential techniques, emphasizing the importance of a proper warm-up, controlled breathing, and maintaining flexibility even as temperatures drop.
For Andrey and many others, winter swimming is more than a sport; it's a way of life that fosters community and personal growth. As laughter and spirited conversation fill the frosty air, it's clear that the cold has a unique way of bringing people together.
So, if you ever find yourself in Moscow during the winter months, perhaps consider joining Andrey and the Silver Forest Walrus Club for a frosty pool party you won't soon forget.
Reference(s):
cgtn.com
