As the bitter cold of winter envelops Moscow, a group of hearty enthusiasts prepares to do the unthinkable: plunge into the icy waters of the city's lakes and rivers. Among them is the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs with a history stretching back 63 years.
Winter swimming, the practice of swimming outdoors in frigid temperatures, is more than just a test of endurance; it's a way of life that offers numerous benefits. From improved blood circulation to enhanced physical and psychological resilience, the chilly dip is believed to invigorate both body and mind.
Russians have a special bond with this sport, and nowhere is this more evident than in Moscow, home to over 80 winter swimming clubs. At the heart of this community is Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a passion that warms even the coldest days, Andrey shares insights into this frosty tradition.
\"Winter swimming is about embracing nature and pushing personal boundaries,\" Andrey explains. \"It's not just about the cold; it's about the preparation, the community, and the sense of accomplishment.\"
Preparation is key for those daring enough to join the ranks of the winter swimmers. Andrey emphasizes gradual exposure to cold temperatures to build resistance. \"We start by cooling the body gently, perhaps with cold showers or short outdoor walks. Flexibility exercises are crucial to stay agile in the cold water.\"
The Silver Forest Walrus Club welcomes newcomers with open arms and hearty smiles. The camaraderie among members is palpable as they gather on the snowy banks, sharing stories and encouraging one another. The atmosphere feels more like a festive pool party than a rigorous sporting event.
\"The first plunge is always the hardest,\" says Olga, a long-time member. \"But once you're in, it's exhilarating. You feel alive, connected, and every sense is heightened.\"
For travelers and cultural explorers, witnessing or even participating in winter swimming offers a unique glimpse into Russia's rich traditions. It's an experience that challenges perceptions and showcases the resilience and spirit of its people.
As Andrey leads the group into the crisp, icy waters, there's a collective gasp followed by laughter and cheers. It's clear that for these enthusiasts, winter swimming is more than a sport—it's a celebration of life against the stark backdrop of winter.
So, if you find yourself in Moscow this winter, perhaps you'll be tempted to join Andrey and the Silver Forest Walrus Club for a frosty pool party you'll never forget.
Reference(s):
cgtn.com
