Winter in Russia is not just about snow-covered landscapes and freezing temperatures; it's a season that brings together a community of enthusiasts who find joy in the icy embrace of cold waters. Winter swimming, the practice of swimming outdoors during the coldest months, is a cherished tradition in Russia, offering numerous health benefits such as improved blood circulation and enhanced physical and psychological resilience.
In Moscow alone, there are over 80 winter swimming clubs where people gather to take the plunge into frigid waters. Among these is the Serebryany Bor (Silver Forest) Walrus Club, one of the oldest and most renowned winter swimming clubs in Russia with a history spanning 63 years.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to learn more about this invigorating sport. \\"Winter swimming is not just about enduring the cold; it's a way to connect with nature and strengthen both body and mind,\\" Andrey explains. \\"With proper preparation and technique, anyone can build cold resistance and enjoy the unique experience of swimming in icy waters.\\"
Andrey emphasizes the importance of gradual acclimatization and flexibility. He advises beginners to start by exposing themselves to cold environments in short intervals and gradually increasing the duration. \\"Staying flexible and listening to your body is key,\\" he says. \\"It's about finding that balance between challenge and well-being.\\"
The community aspect is also a significant part of the experience. Members of the Silver Forest Walrus Club often describe their gatherings as more than just swimming sessions; they are social events that foster camaraderie and mutual support. \\"We like to think of it as a pool party in the snow,\\" Andrey chuckles. \\"There's something special about sharing this adventure with others who share your passion.\\"
For those intrigued by the idea of winter swimming, Andrey invites you to join them for a frosty pool party. \\"We welcome anyone interested in exploring this incredible sport,\\" he says. \\"Come and experience the thrill of diving into the cold and emerging refreshed and invigorated.\\"
As winter envelops Moscow, the Silver Forest Walrus Club continues its tradition, embodying resilience, community spirit, and the sheer joy of embracing the chill. Whether you're a seasoned swimmer or just curious, perhaps it's time to take the plunge and discover the allure of winter swimming.
Reference(s):
cgtn.com
