Diving into Winter: Moscow's Silver Forest Walrus Club Celebrates 63 Years
As snow blankets Moscow, a group of spirited individuals gather at the banks of the Moscow River, ready to embrace the icy waters. Winter swimming, a cherished tradition in Russia, is more than just a thrill; it's a testament to resilience and a celebration of life amidst the cold.
With over 80 winter swimming clubs in Moscow alone, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history and dedicated community. Established 63 years ago, it's one of Russia's oldest winter swimming clubs. At its helm is Andrey Zamyslov, the passionate chairman and president of the Winter Swimming Federation of Moscow.
\"Winter swimming is a way of life,\" says Andrey, his eyes gleaming with enthusiasm. \"It strengthens not just the body but also the mind. The cold water improves blood circulation, boosts the immune system, and enhances psychological resilience.\"
For newcomers, the idea of plunging into near-freezing water can be daunting. Andrey emphasizes the importance of preparation. \"Building cold resistance doesn't happen overnight. We start with breathing exercises, followed by short exposures to cold air. Gradually, we introduce brief dips into the water, always under supervision.\"
Flexibility is another crucial aspect. \"In icy waters, your body needs to be agile,\" Andrey explains. \"We incorporate stretching and movement exercises to keep our muscles responsive.\"
The Silver Forest Walrus Club isn't just about swimming; it's a community. Members support each other, share stories, and celebrate milestones together. From veterans who've been diving for decades to curious beginners, everyone is welcome.
\"Winter swimming brings people together,\" Andrey smiles. \"It teaches us to face challenges head-on and find joy in unexpected places.\"
As the sun sets over the snowy landscape, laughter and camaraderie echo through the Silver Forest. The club members, warmed by shared experiences, prove that even in the coldest seasons, there's warmth to be found.
So, why not join Andrey and the Silver Forest Walrus Club for a frosty pool party? Dive into the tradition, embrace the chill, and discover a new kind of winter wonderland.
Reference(s):
cgtn.com
