When the temperature drops and snow blankets the ground, most people retreat indoors to sip hot cocoa by the fireplace. But for a unique group of enthusiasts in Moscow, winter signals the start of an exhilarating tradition: winter swimming.
Winter swimming, the practice of plunging into icy waters, offers a host of benefits. Participants tout improved blood circulation, enhanced immunity, and a boost in both physical and psychological resilience. It's a test of endurance that invigorates the body and sharpens the mind.
Russia's affinity for this icy adventure runs deep. In Moscow alone, there are over 80 clubs dedicated to winter swimming. One of the oldest and most storied is the Serebryany Bor (Silver Forest) Walrus Club. With a rich history spanning 63 years, it's a bastion for those seeking the thrill and camaraderie of cold-water immersion.
At the helm of the Silver Forest Walrus Club is Andrey Zamyslov, a seasoned winter swimmer and the president of the Winter Swimming Federation of Moscow. Andrey's journey into the frosty depths began decades ago, and his passion for the sport is infectious.
\"Winter swimming is not just about braving the cold,\" Andrey explains. \"It's about embracing it. The key is proper preparation and building cold resistance over time. Flexibility and breathing techniques are essential to remain comfortable in icy waters.\"
For newcomers, Andrey emphasizes gradual exposure. \"Start with cool showers, then progress to colder temperatures. Join a club where experienced swimmers can guide you. Safety is paramount, so we always have protocols in place.\"
On any given winter day, members of the Silver Forest Walrus Club can be found laughing and encouraging each other as they take the plunge. It's more than a sport; it's a community bound by a shared love for pushing boundaries and celebrating the invigorating embrace of nature.
So, if you're looking for a way to spice up your winter and challenge yourself in new ways, perhaps it's time to join Andrey and his fellow \"walruses\" for a frosty pool party you'll never forget!
Reference(s):
cgtn.com
