As snow blankets the city and temperatures plunge below zero, a group of enthusiasts in Moscow embrace the chill by diving into icy waters. Winter swimming, a longstanding tradition in Russia, offers a unique blend of physical challenge and health benefits.
Moscow is home to over 80 winter swimming clubs, but among them, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning over six decades. Founded 63 years ago, it's one of the oldest winter swimming clubs in Russia, drawing members from all walks of life who share a passion for the cold plunge.
According to Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, winter swimming is more than just a sport—it’s a way to build resilience. \"The cold water stimulates blood circulation, boosts the immune system, and strengthens both body and mind,\" he explains.
For those intrigued by the idea of embracing the frost, Zamyslov offers guidance on how to prepare. \"Gradual acclimatization is key,\" he advises. \"Start by taking cool showers, then progress to short dips in cold water. Building cold resistance takes time, but the rewards are significant.\"
At the Silver Forest Walrus Club, newcomers are welcomed warmly, despite the frigid temperatures. Experienced swimmers provide support and share techniques to remain flexible and safe in icy conditions. The club fosters a sense of community, turning each frosty plunge into a social gathering—a pool party in the snow.
As winter envelops Moscow, the allure of winter swimming continues to captivate both locals and visitors. The Serebryany Bor Walrus Club invites all who are willing to take the plunge and experience the invigorating embrace of icy waters. After all, what better way to celebrate winter than by diving right into it?
Reference(s):
cgtn.com
