Imagine plunging into icy waters with snow gently falling around you, the chill of winter embracing you as you swim. This is not a scene from a survival show but a regular pastime for members of the Silver Forest Walrus Club in Moscow, Russia.
Winter swimming, the practice of swimming outdoors in cold conditions, is more than a test of endurance; it's a way to improve blood circulation and enhance both physical and psychological resilience. Enthusiasts swear by the invigorating effects, claiming it boosts the immune system and uplifts the spirit.
Russians hold a special bond with this extreme sport. Moscow alone is home to over 80 winter swimming clubs, each offering a community for those willing to embrace the frost. Among them, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history spanning 63 years, making it one of the oldest in the country.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. Andrey shared his insights into the world of winter swimming, detailing the preparation techniques essential for building cold resistance and how to remain flexible in icy waters.
\"It's not just about braving the cold,\" Andrey explains. \"Winter swimming requires careful preparation. We start with gradual exposure to lower temperatures, allowing the body to adapt. It's a journey of mind and body working together.\"
He emphasizes the community aspect as well. \"Our club is like a family. We support each other, celebrate together, and yes, sometimes we even have pool parties in the snow!\"
The tradition of winter swimming in Russia is deeply rooted in culture and camaraderie. It's an experience that challenges the limits while bringing people closer together.
So, are you ready to join Andrey and his fellow winter swimmers for a frosty pool party? It might just be the invigorating adventure you didn't know you needed.
Reference(s):
cgtn.com
