As the cold winds sweep across Moscow, a group of enthusiasts gathers at the edge of a frozen lake, ready to plunge into the icy waters. This is not a scene of daredevils braving the elements for a thrill; it's a cherished tradition at the Serebryany Bor (Silver Forest) Walrus Club, one of Russia's oldest winter swimming clubs with a rich history spanning over 63 years.
Winter swimming, the practice of swimming outdoors during the coldest months, is more than just a sport in Russia; it's a way of life. With over 80 clubs in Moscow alone, Russians have embraced the cold, finding warmth in the camaraderie and the numerous health benefits it offers. Improved blood circulation, enhanced physical endurance, and bolstered psychological resilience are just a few of the rewards that keep swimmers returning to the icy depths.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, to delve into the world of winter swimming. \\"The first dip is always the hardest,\\" he admits with a smile. \\"But once you acclimate, the cold becomes a source of strength.\\"
Building Cold Resistance
Andrey emphasizes the importance of preparation techniques in building cold resistance. \\"It's not about jumping straight into freezing water,\\" he explains. \\"We start with cold showers, gradually exposing the body to lower temperatures. This helps in adapting both physically and mentally.\\"
Staying Flexible in Icy Waters
Flexibility is key when navigating the frigid waters. \\"We perform exercises before and after the swim to keep the muscles agile,\\" says Andrey. \\"The movement helps generate heat and prevents stiffness.\\"
The Silver Forest Walrus Club has become a community hub, drawing people from all walks of life. From seasoned swimmers to curious newcomers, the club welcomes anyone willing to embrace the cold. \\"It's not just about swimming,\\" Andrey shares. \\"It's about connecting with nature and pushing personal boundaries.\\"
Join the Frosty Festivities
For those intrigued by the idea of a winter dip, Andrey extends an open invitation. \\"Come join us for a frosty pool party,\\" he laughs. \\"Experience the invigorating sensation of winter swimming and discover a new aspect of resilience.\\"
As the sun sets over the snowy landscape, the laughter and camaraderie of the swimmers reflect a warmth that defies the cold. In the heart of Moscow, the Silver Forest Walrus Club continues to celebrate the unique tradition of winter swimming, reminding us all of the extraordinary feats we can achieve when we embrace the unexpected.
Reference(s):
cgtn.com
