Winter swimming, the invigorating practice of plunging into icy waters, is more than just a sport—it's a way of life for many Russians. With over 80 winter swimming clubs in Moscow alone, this chilly pastime offers enthusiasts a host of benefits, from improved blood circulation to enhanced physical and psychological resilience.
One of the most storied clubs in this frosty field is the Serebryany Bor (Silver Forest) Walrus Club. Boasting a rich history spanning 63 years, it's one of the oldest winter swimming clubs in Russia. At the helm is Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow.
Andrey shares his passion for winter swimming, offering insight into the techniques of preparation and the art of building cold resistance. \"It's not just about enduring the cold; it's about embracing it,\" he says. From gradual acclimatization to specific breathing exercises, Andrey guides newcomers on how to remain flexible and safe in icy waters.
As we join Andrey and fellow 'walruses' for a frosty pool party, the camaraderie is palpable. Laughter echoes across the snowy banks as swimmers take the plunge, emerging from the icy depths invigorated and beaming. The sense of community and shared challenge binds these enthusiasts together, making winter swimming a cherished tradition.
For those brave enough to dive into this unique sport, winter swimming offers not just physical health benefits but also a profound connection with nature and fellow swimmers. So, wrap up warm, steel your nerves, and perhaps you'll find yourself joining the next pool party in the snow.
Reference(s):
cgtn.com
