Most people shudder at the thought of plunging into icy waters, but for members of the Serebryany Bor (Silver Forest) Walrus Club in Moscow, winter swimming is a way of life. With a rich history spanning 63 years, this club is one of Russia's oldest hubs for cold-water enthusiasts.
Winter swimming, the practice of swimming outdoors in the cold, offers numerous benefits. Devotees claim it improves blood circulation and enhances both physical and psychological resilience. Russians have a special bond with this invigorating sport, and Moscow alone boasts over 80 winter swimming clubs.
At the helm of the Silver Forest Walrus Club is Andrey Zamyslov, who also serves as the president of the Winter Swimming Federation of Moscow. He shares insights into the world of winter swimming, from essential preparation techniques to building cold resistance and maintaining flexibility in icy waters.
\"Winter swimming is not just a sport; it's a way to connect with nature and challenge oneself,\" says Zamyslov. \"With proper preparation, anyone can experience the exhilaration of diving into cold water.\"
Participants begin by gradually acclimating their bodies to lower temperatures, starting with cold showers and brief dips before progressing to longer swims. Flexibility exercises are crucial to stay agile in the frigid conditions.
As the snow blankets Moscow, the Silver Forest Walrus Club members gather for their frosty pool parties, transforming the icy landscape into a vibrant social scene filled with camaraderie and spirited energy.
Interested in taking the plunge? Join Andrey and the Silver Forest Walrus Club as they embrace the chill and experience the unique thrill of winter swimming.
Reference(s):
cgtn.com
