Winter swimming, the practice of taking a dip in icy waters, is more than just a sport in Russia—it's a cherished tradition that offers a host of health benefits. From improved blood circulation to enhanced physical and psychological resilience, the cold embrace of winter waters has captivated enthusiasts across the country.
In Moscow alone, there are over 80 winter swimming clubs, each fostering a community of individuals united by their love for this invigorating activity. Among these is the renowned Serebryany Bor (Silver Forest) Walrus Club, which boasts a rich history spanning 63 years. As one of the oldest winter swimming clubs in Russia, it stands as a testament to the enduring appeal of this chilly pastime.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, shares insights into the world of winter swimming. He emphasizes the importance of proper preparation techniques, building cold resistance, and maintaining flexibility in icy conditions. According to Zamyslov, the key to enjoying winter swimming lies in gradual acclimatization and a steadfast commitment to safety.
\"Winter swimming is not just about braving the cold; it's about embracing a lifestyle that promotes health and community,\" says Zamyslov. \"We welcome everyone to experience the exhilaration and the camaraderie that comes with taking the plunge.\"
For those intrigued by the idea of a frosty pool party, the Silver Forest Walrus Club offers a unique opportunity to dive into this quintessentially Russian experience. Whether you're a seasoned swimmer or a curious newcomer, the icy waters beckon with the promise of revitalization and adventure.
Reference(s):
cgtn.com
