As snow blankets Moscow, a group of enthusiasts gathers at the Serebryany Bor—Silver Forest—to partake in a centuries-old tradition: winter swimming. Far from being deterred by the freezing temperatures, members of the Silver Forest Walrus Club dive into icy waters, celebrating the cold and its invigorating effects.
Winter swimming, the practice of swimming outdoors during the coldest months, is renowned for its numerous health benefits. Advocates claim it enhances blood circulation, boosts immunity, and builds both physical and psychological resilience.
\"It's not just a swim; it's a way to connect with nature and oneself,\" says Andrey Zamyslov, chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a history spanning 63 years, the club is one of the oldest in Russia, embodying a deep-rooted cultural affinity for embracing the cold.
Andrey emphasizes the importance of preparation for those new to the icy waters. \"Building cold resistance is a gradual process,\" he explains. \"Start with cold showers, then short dips. It's essential to listen to your body and remain flexible in the water.\" Stretching and warm-up exercises are crucial components of their routine, ensuring safety and enjoyment during each swim.
Moscow alone is home to over 80 winter swimming clubs, reflecting a nationwide passion for this exhilarating sport. The Silver Forest Walrus Club stands out not only for its longevity but also for its vibrant community spirit. After braving the frigid depths, swimmers often gather for what they fondly call a \"frosty pool party,\" sharing stories and hot tea amidst the snowy landscape.
\"Winter swimming brings people together,\" Andrey remarks. \"It's about overcoming challenges and celebrating life. Once you take the plunge, you see winter in a whole new light.\"
Reference(s):
cgtn.com
