As the winter sun casts a pale glow over Moscow, a group of enthusiastic swimmers gathers at the edge of the icy waters of the Moskva River. Clad in swimsuits and armed with determination, they prepare to dive into a tradition that has been part of Russian culture for decades: winter swimming.
The practice of winter swimming, or plunging into cold water during the frigid months, is more than a test of physical endurance; it's a way to boost blood circulation, strengthen the immune system, and build both physical and psychological resilience. For many Russians, this chilly ritual is a cherished pastime that embodies courage and community spirit.
Among the numerous clubs dedicated to this sport, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history. Established 63 years ago, it is one of the oldest winter swimming clubs in Russia, and its members are affectionately known as \"walruses\" for their ability to thrive in the cold.
\"Winter swimming is not just about braving the cold; it's about embracing it,\" says Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With over three decades of experience, Andrey is a passionate advocate for the benefits of cold-water immersion.
He explains that preparing for winter swimming involves gradual exposure to cold temperatures, proper breathing techniques, and a positive mindset. \"It's important to build cold resistance slowly,\" Andrey advises. \"Start with cool showers, then progress to colder environments. Always listen to your body and remain flexible in the water.\"
The club's activities are as much about camaraderie as they are about swimming. Members often celebrate after a swim with hot tea and lively conversations, fostering a tight-knit community bonded by their shared experiences in the icy waters.
With over 80 winter swimming clubs in Moscow alone, the sport continues to grow in popularity. It attracts people of all ages seeking new ways to challenge themselves and improve their well-being. For visitors and locals alike, joining a winter swim offers a unique glimpse into Russian culture and the resilience that defines it.
So, if you find yourself in Moscow during the winter months, perhaps you'll be tempted to take the plunge. As Andrey and his fellow \"walruses\" can attest, it's an invigorating experience that warms the heart—even in the coldest of temperatures.
Reference(s):
cgtn.com
