As the chill of winter blankets Moscow, a group of intrepid swimmers gather at the Serebryany Bor (Silver Forest), ready to dive into the icy waters. Winter swimming, the practice of swimming outdoors in the cold, is more than just a sport in Russia\u2014it\u2019s a cherished tradition that promises numerous benefits, from improved blood circulation to enhanced physical and psychological resilience.
Russians have a special bond with this invigorating activity. In Moscow alone, there are over 80 clubs dedicated to winter swimming, each fostering a community of enthusiasts who embrace the cold. Among these, the Serebryany Bor Walrus Club stands out with its rich history spanning 63 years, making it one of the oldest winter swimming clubs in the country.
We had the opportunity to speak with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. With a warm smile contrasting the frosty surroundings, Andrey shared insights into the world of winter swimming.
Building Cold Resistance
\"Winter swimming is not just about plunging into cold water,\" Andrey explains. \"It\u2019s a journey of building one\u2019s resilience to the elements.\" Beginners are encouraged to start gradually, acclimating their bodies to lower temperatures through regular exposure. Techniques such as cold showers and breathing exercises help build tolerance and prepare swimmers for the icy depths.
Preparation Techniques
Proper preparation is key to a safe and enjoyable experience. \"We emphasize the importance of warming up before entering the water,\" Andrey notes. Physical exercises boost circulation and reduce the shock of the cold. Swimmers are advised to stay in the water only briefly, especially during their initial attempts, to prevent hypothermia.
Flexibility in Icy Waters
Maintaining flexibility is crucial when swimming in such extreme conditions. \"The cold can cause muscles to tense up,\" says Andrey. \"We teach our members techniques to stay relaxed and move efficiently in the water.\" This focus on technique enhances not only safety but also the overall enjoyment of the experience.
Despite the freezing temperatures, the atmosphere at Serebryany Bor is warm and inviting. Members support each other, sharing tips and stories, and often end sessions with hot tea and lively conversation.
\"Winter swimming brings people together,\" Andrey reflects. \"It\u2019s about community, health, and pushing personal boundaries.\"
For those intrigued by this unique sport, the Serebryany Bor Walrus Club welcomes new members eager to take the plunge. As Andrey suggests, \"Why not join us for a frosty pool party? You might just discover a new passion.\"
Reference(s):
cgtn.com
