Xiaoman, also known as Grain Buds, is the eighth solar term of the traditional Chinese lunisolar calendar. Falling on May 20 this year, Xiaoman marks the second solar term of summer, a period when temperatures rise and wheat begins to ripen.
During Xiaoman, a unique culinary tradition unfolds across China: the consumption of bitter vegetables. According to traditional Chinese medicine, bitter foods are believed to refresh the body and help eliminate excess heat accumulated during the hotter days. This practice not only provides relief from the summer heat but also promotes digestion and stimulates the appetite.
Bitter gourds, endives, and dandelion leaves are among the popular choices recommended during this time. These vegetables, with their distinctive bitter taste, are incorporated into various dishes, offering both nutritional benefits and culinary delight. The bitterness is thought to balance the body’s energies, aligning with the principles of yin and yang in traditional Chinese philosophy.
This age-old custom reflects the deep connection between Chinese culture and the natural rhythms of the seasons. By embracing the practice of eating bitter vegetables during Xiaoman, people honor their heritage while nurturing their health, harmonizing with the environment as they transition into the peak of summer.
Reference(s):
cgtn.com
