As gastric cancer remains a pressing health concern globally, Dr. Ji Jiafu, academician of the Chinese Academy of Engineering and director of the Department of Surgery at Peking University Cancer Hospital, offers science-backed guidance to address common questions about stomach health.
Is Gastric Cancer Hereditary?
Dr. Ji explains that while genetic predisposition plays a role, environmental and lifestyle factors are equally critical. "Familial clusters exist, but habits like diet and smoking often compound risks," he notes, urging regular screenings for high-risk groups.
Dietary Habits That Harm the Stomach
Excessively hot or salty foods, alcohol, and smoking top the list of threats. "Consuming food above 65°C can damage the gastric mucosa," Dr. Ji warns, adding that processed meats and pickled items should be limited.
Congee: Myth vs. Reality
While congee is often praised as a "stomach-friendly" food, Dr. Ji cautions against overreliance. "A balanced diet with adequate protein, fiber, and vitamins is key. Congee alone lacks sufficient nutrients for long-term gastric protection."
Practical Steps for 2026
Dr. Ji advocates for moderation: reduce salt intake, avoid tobacco, and prioritize fresh vegetables and lean proteins. He emphasizes that proactive health checks, especially for those over 40, remain vital in early cancer detection.
