As temperatures drop across Asia on January 26, 2026, families from Beijing to Bangkok are upholding the centuries-old tradition of preparing Laba congee – a symbolic dish believed to bring prosperity and good fortune in the new year.
This year's Laba Festival coincides with heightened interest in traditional Asian wellness practices, with nutritionists highlighting the dish's blend of grains, nuts, and dried fruits. "In our fast-paced world, Laba congee represents both cultural continuity and nutritional wisdom," says Dr. Mei Lin, a food historian at Singapore National University.
Modern adaptations are emerging across the region:
Shanghai restaurants offering vegan versions with plant-based proteins
Seoul food startups creating Laba-inspired energy bars
Delhi chefs incorporating local spices into traditional recipes
For Asian diaspora communities, the festival has taken on new significance. "Preparing Laba congee helps my children connect with their roots," shares Malaysian-born London resident Aminah Tan. Online communities report a 40% year-on-year increase in recipe sharing since last week.
As night falls on January 26, millions will gather around steaming bowls, continuing a tradition that bridges generations and geographies – one nourishing spoonful at a time.
