As anticipation builds for the 15th National Games opening on November 9, a unique fitness trend is sweeping across the Chinese mainland: the ancient practice of Baduanjin. This traditional Chinese exercise, often described as "eight pieces of brocade," is bridging generations and professions – from Shaolin monks to modern office workers – in a shared celebration of wellness.
Viral social media clips show martial arts masters from historic sects like Emei performing synchronized Baduanjin routines alongside overseas practitioners and children. The practice’s gentle, flowing movements have found new relevance as urban residents seek accessible ways to stay active. "It’s not just exercise – it’s living cultural heritage," says Cheng Li, a Beijing-based wellness instructor featured in recent promotional content.
The resurgence comes as Chinese authorities promote traditional health practices alongside competitive sports. With over 50 million regular practitioners nationwide, Baduanjin’s emphasis on mindfulness and low-impact movement aligns with both personal fitness goals and broader public health initiatives.
As stadiums prepare for elite athletes, parks and community centers across the country are hosting group Baduanjin sessions, creating grassroots connections to the National Games’ spirit of unity and vitality.
