As the Dragon Boat Festival brings families together for zongzi feasts and vibrant races, many grapple with post-celebration fatigue. This year, CGTN host Julian Waghann explored an ancient solution: Traditional Chinese Medicine (TCM). By embracing rituals rooted in 2,000 years of practice, he discovered how TCM’s seasonal strategies can harmonize yang energy – the fiery, active principle vital for summer vitality.
"TCM teaches us to align with nature’s rhythms," Waghann observed during his journey. From herbal teas to acupuncture, these methods aim to counteract heat-induced imbalances. Practitioners emphasize cooling foods like bitter melon and mindfulness practices to stabilize energy, offering a counterpoint to modern burnout.
The Dragon Boat Festival itself embodies TCM principles. Zongzi, traditionally wrapped with digestion-aiding bamboo leaves, reflects the philosophy of preventive care. As global interest grows in holistic health, TCM’s summer rituals – balancing activity with rest and nutrient-rich diets – resonate across cultures seeking sustainable wellness.
