For millions worldwide, seasonal allergies bring relentless sneezing, itchy eyes, and nasal congestion. A leading ENT specialist shares evidence-based strategies to help those battling allergic rhinitis regain control during peak pollen seasons.
Medication Timing Matters Initiating antihistamines or nasal sprays 7-10 days before pollen seasons can significantly reduce symptom severity by stabilizing immune responses. The expert recommends maintaining medication for 2-3 days after symptoms subside to prevent recurrence.
Exercise as an Ally While physical activity won’t cure allergies, regular moderate exercise improves nasal airflow and reduces inflammation. Opt for indoor workouts during high pollen counts to avoid triggering reactions.
Dietary Adjustments Spicy foods may exacerbate symptoms by increasing histamine release and nasal blood flow. The specialist advises prioritizing anti-inflammatory foods like omega-3-rich fish and vitamin C-packed fruits.
These insights offer practical value for travelers preparing for seasonal shifts, professionals managing productivity during allergy peaks, and families seeking holistic relief strategies.
