China has released a new edition of its Essential Cancer Prevention & Care Guide, a comprehensive handbook designed to empower citizens with actionable steps to reduce cancer risks. The update, timed to coincide with National Cancer Prevention and Awareness Week (April 15–21), highlights evidence-based strategies for mitigating one of the continent’s most pressing health challenges.
According to Wu Yongzhong, Party secretary of Chongqing University Cancer Hospital, up to 40% of cancers can be prevented through lifestyle adjustments. “Managing risk factors like smoking, alcohol consumption, and poor diet is critical,” Wu emphasized. Tian Yantao of the Chinese Anti-Cancer Association added that regular exercise, balanced nutrition, and maintaining a healthy weight are central to reducing cancer incidence.
The handbook defines a healthy Body Mass Index (BMI) range as 18.5–24 for adults in China, with higher values linked to increased risks of colorectal, esophageal, and liver cancers. Other recommendations include avoiding shared hygiene items, reducing sugar intake, and timely vaccinations against cancer-related viruses like HPV.
First launched in 1995, National Cancer Prevention and Awareness Week continues to prioritize public education under its 2025 theme: “Prevent Cancer Scientifically, Live a Healthy Life.” The initiative underscores China’s focus on collaborative health strategies, urging high-risk groups to seek screenings and advocating for early medical intervention.
