As global rates of fatty liver disease rise, experts are stressing that medication alone cannot compensate for poor lifestyle choices. In an exclusive interview with CGTN, Dr. Mao Yilei, Vice Chair of the Chinese Society of Liver Surgeons, addressed common concerns during annual health checkups and outlined actionable steps to protect one of the body's most vital organs.
"Many patients ask if liver supplements can reverse damage without altering habits," said Dr. Mao. "The truth is sustained improvement requires reducing alcohol intake, managing weight, and avoiding high-fat diets—especially for those with sedentary jobs." He emphasized that early-stage fatty liver disease is often reversible through nutrition and exercise, while advanced cases may lead to cirrhosis or cancer.
Dr. Mao highlighted underrecognized risks, including excessive sugar consumption and sleep deprivation. He recommended incorporating leafy greens, nuts, and omega-3-rich fish into meals while limiting processed foods. Regular health screenings remain critical for early detection, particularly in Asia where metabolic syndrome rates are climbing.
For professionals juggling tight schedules, he advised short activity breaks: "A 10-minute walk after meals aids digestion and reduces fat accumulation." The discussion also touched on stress management, noting that chronic anxiety exacerbates liver strain.
