Winter in Russia is not just about snow-covered landscapes and chilly winds; it's a season that brings communities together in the most unexpected ways. Among the icy traditions that have stood the test of time is winter swimming—a practice that involves plunging into freezing waters for rejuvenation and resilience.
At the heart of Moscow's winter swimming scene is the Serebryany Bor (Silver Forest) Walrus Club. Established 63 years ago, it is one of the oldest and most esteemed winter swimming clubs in Russia. With over 80 clubs in Moscow alone, Russians have cultivated a special bond with this invigorating sport, embracing the cold not just as a season but as a way of life.
Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow, is a passionate advocate for the icy plunge. \\"Winter swimming offers numerous benefits,\\" he explains. \\"It improves blood circulation, enhances physical and psychological resilience, and fosters a strong sense of community among participants.\\"
Preparation is key to embracing the frosty waters. Andrey emphasizes the importance of building cold resistance gradually. \\"We start with short exposures and ensure proper warm-up exercises,\\" he says. \\"Flexibility is crucial; the cold water challenges your body, and you need to be physically ready.\\"
As we join Andrey and fellow swimmers at the Silver Forest, the atmosphere is surprisingly warm despite the biting temperatures. Laughter and camaraderie fill the air as members share stories and encourage newcomers. The ritual begins with stretches and deep breaths, each person mentally preparing for the plunge.
The moment arrives—one by one, swimmers enter the icy pool, their faces lighting up with exhilaration. The initial shock of the cold is quickly replaced by a surge of energy and a sense of accomplishment. \\"It's like a celebration,\\" Andrey beams. \\"A pool party in the snow where we celebrate life and the strength of the human spirit.\\"
Winter swimming is more than a sport in Russia; it's a testament to endurance and a celebration of nature's extremes. The Silver Forest Walrus Club continues to welcome those brave enough to take the plunge, offering not just a physical challenge but an unforgettable experience that warms the soul even in the depths of winter.
Reference(s):
cgtn.com
