Winter swimming, the exhilarating practice of plunging into icy waters, is more than just a thrill-seeking activity—it's a way of life that offers profound health benefits. From boosting blood circulation to enhancing physical and psychological resilience, braving the cold can revitalize both body and mind.
In Russia, winter swimming is deeply ingrained in the culture. With over 80 clubs in Moscow alone, enthusiasts gather to embrace the chill and the camaraderie that comes with it. Among these clubs, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich 63-year history. As one of the oldest winter swimming clubs in Russia, it has become a beacon for those seeking both adventure and community.
We had the opportunity to meet with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. Andrey's passion for winter swimming is palpable as he shares insights into the sport. \"Winter swimming isn't just about enduring the cold,\" he explains. \"It's about preparation, building cold resistance, and embracing a flexible mindset in the face of icy waters.\"
Andrey guides newcomers through the essential techniques for safely entering and enjoying the frigid temperatures. He emphasizes gradual acclimatization, proper breathing, and the importance of a supportive community. \"We start with short immersions and slowly increase the duration,\" he says. \"It's incredible to see how the body adapts and the sense of accomplishment that comes with it.\"
The Silver Forest Walrus Club is more than a place to swim; it's a gathering of like-minded individuals who find joy and strength in the cold. Members celebrate milestones together, share stories, and welcome anyone willing to take the plunge. The frosty pool parties are filled with laughter, steaming cups of tea, and the shared exhilaration of conquering the winter elements.
As the snow blankets Moscow, the Silver Forest Walrus Club invites you to experience the invigorating world of winter swimming. Whether you're seeking a new challenge, health benefits, or simply the warmth of community in the coldest months, there's a place for you among the walruses. So, bundle up, prepare your mind, and join Andrey and his fellow swimmers for a frosty pool party you won't forget!
Reference(s):
cgtn.com
